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Blacksword 
Prog Reviewer
Joined: June 22 2004
Location: England
Status: Offline
Points: 16130
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 Posted: March 02 2006 at 11:15 |
 Peter wrote:
Blacksword wrote:
I walk huge distances being a non driver... 
I also go the gym 2 - 3 times a week.
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Ah, but merely going to the gym (to ogle all the sweaty jocks, no doubt) is not enough, Porksword -- you have to join in!
There -- one more "sworn enemy" to add to my list of PA non-friends....
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Yeah, I heard that said before, that you had to join in, but I never believed it. Maybe thats the reason I've never lost any pork... 
Dont worry, Peter you're not my sworn enemy. I obviously need 'friends' like you to tell me where I'm going wrong! 
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Ultimately bored by endless ecstasy!
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Peace Frog
Forum Senior Member
Joined: October 17 2005
Location: Canada
Status: Offline
Points: 994
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Posted: March 02 2006 at 15:48 |
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The most I do is like 60-100 push ups a day. I have weak baby arms and need to strenghthen them, that;s the only reason i do it.
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Blacksword
Prog Reviewer
Joined: June 22 2004
Location: England
Status: Offline
Points: 16130
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Posted: March 02 2006 at 16:05 |
Peace Frog wrote:
The most I do is like 60-100 push ups a day. I have weak baby arms and need to strenghthen them, that;s the only reason i do it. |
May I give you a tip..?
Dont do it every day. Three times a week should be enough. Leave at least a day between push ups to let your muscles rebuild, or you may not see much benefit. Also, do some cardio (running, swimming, cycling etc) this will help increase the definition of any muscle mass you do gain.
Take it from me, I'm a fitness instructor in a smokers body...
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Ultimately bored by endless ecstasy!
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Empathy
Forum Senior Member
Joined: June 30 2005
Status: Offline
Points: 1864
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Posted: March 02 2006 at 16:36 |
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What is this "ex-er-cise" thing you speak of?
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Pure Brilliance: 
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markosherrera
Forum Senior Member
Joined: October 01 2006
Location: World
Status: Offline
Points: 3252
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Posted: December 07 2006 at 18:27 |
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I make exercise 30 minutes daily
Edited by markosherrera - January 07 2007 at 18:36
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 20:44 |
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 20:50 |
Blacksword wrote:
May I give you just the tip..?
Dont do it every day. Three times a week should be enough. Leave at least a day between sessions to let your callouses rebuild, or you may not see much benefit. Also, do some cardio (running from the vice squad, swimming in Jello, nude unicycling etc) this will help increase the definition of any muscle mass you do gain.
Take it from me, I'm a "self motivation" instructor in a smokin' body... |
 Is it just me, or is this thread is getting rather disturbing? 
Edited by Peter Rideout - December 07 2006 at 20:51
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 20:53 |
markoshagga wrote:
IN MY WORK I MAKE THE TWO-BACKED BEAST 8 HOURS EACH DAY . |
 THE DICKINS YOU SAY! 
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Atkingani
Special Collaborator
Honorary Collaborator / Retired Admin
Joined: October 21 2005
Location: Terra Brasilis
Status: Offline
Points: 12288
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Posted: December 07 2006 at 21:03 |
It's OK for me since I'm a LEFTIE. 
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Guigo
~~~~~~
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Arrrghus
Forum Senior Member
Joined: July 21 2006
Location: United States
Status: Offline
Points: 5296
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Posted: December 07 2006 at 21:08 |
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Holy crap, do I exercise! I'm in cross country and track! I run 6-8 miles 4-5 days out of the week, and the remaining days I do intense short distance workouts.
I'm not very good in cross country, but I'm getting decent in track. I have potential, and I've been working really hard, so I'm very close to doing well in track (like actually making it to regions).
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 21:13 |
Atkingani wrote:
It's OK for me since I'm a LEFTIE. |
 Curses -- foiled again!
Good sense of humour you got there, my friend! 
BTW, Little G, I watched City of God the other night. Disturbing depiction of hopeless, violent, Rio slum youth, no? (Very good film, though! )
Were you in that movie? 
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 21:15 |
Cargas wrote:
Holy crap, do I exercise! I'm in cross country and track! I run 6-8 miles 4-5 days out of the week, and the remaining days I do intense short distance workouts.
I'm not very good in cross country, but I'm getting decent in track. I have potential, and I've been working really hard, so I'm very close to doing well in track (like actually making it to regions).
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Can't afford a car, then? Why not get a job closer to home?
Edited by Peter Rideout - December 07 2006 at 21:16
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Arrrghus
Forum Senior Member
Joined: July 21 2006
Location: United States
Status: Offline
Points: 5296
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Posted: December 07 2006 at 21:15 |
Peter, making smart-ass remarks doesn't count as exercise, you porky, stuffed-with-maple-syrup Canadian.  (I'm kidding, of course).
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Arrrghus
Forum Senior Member
Joined: July 21 2006
Location: United States
Status: Offline
Points: 5296
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Posted: December 07 2006 at 21:16 |
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Apsalar
Forum Senior Member
Joined: June 06 2006
Location: gansu
Status: Offline
Points: 2888
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Posted: December 07 2006 at 21:18 |
Arrrghus wrote:
Holy crap, do I exercise! I'm in cross country and track! I run 6-8 miles 4-5 days out of the week, and the remaining days I do intense short distance workouts.
I'm not very good in cross country, but I'm getting decent in track. I have potential, and I've been working really hard, so I'm very close to doing well in track (like actually making it to regions).
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Just out of interest, what sort of times/distances are you running on the track?
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Atkingani
Special Collaborator
Honorary Collaborator / Retired Admin
Joined: October 21 2005
Location: Terra Brasilis
Status: Offline
Points: 12288
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Posted: December 07 2006 at 21:18 |
Peter Rideout wrote:
Atkingani wrote:
Peter Rideout wrote:
Atkingani, with matters firmly in hand once more wrote:
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Good sense of humour you got there, my friend!
BTW, Little G, I watched City of God the other night. Disturbing depiction of hopeless, violent, Rio slum youth, no? (Very good film, though! )
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A bit over, Petey (ok, it sells) but a fine cinematography exercise, no?
Only to remain on topic...
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Guigo
~~~~~~
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 21:18 |
Ah -- I thought you were always just running late for work. Silly me! 
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Peter
Special Collaborator
Honorary Collaborator
Joined: January 31 2004
Location: Canada
Status: Offline
Points: 9669
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Posted: December 07 2006 at 21:22 |
Atkingani wrote:
A bit over, Petey (ok, it sells) but a fine cinematography exercise, no?
Only to remain on topic... |
Ha! good one!
Yes, the cinematography was notably good. 
It was a bit exagerrated, though, was it?
Trying to keep me on topic is an exercise in futility, I'm afraid!
Edited by Peter Rideout - December 07 2006 at 21:23
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"And, has thou slain the Jabberwock?
Come to my arms, my beamish boy!
O frabjous day! Callooh! Callay!'
He chortled in his joy.
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Atkingani
Special Collaborator
Honorary Collaborator / Retired Admin
Joined: October 21 2005
Location: Terra Brasilis
Status: Offline
Points: 12288
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Posted: December 07 2006 at 21:32 |
Peter Rideout wrote:
Atkingani wrote:
A bit over, Petey (ok, it sells) but a fine cinematography exercise, no?
Only to remain on topic... |
Ha! good one!
Yes, the cinematography was notably good.
It was a bit exagerrated, though, was it?
Trying to keep me on topic is an exercise in futility, I'm afraid! |
Seriously, when I eventually see movies about LA gangs or NY gangs, I exercise my brain and discount from 25% up to 50% of the brutal scenes.
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Guigo
~~~~~~
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Arrrghus
Forum Senior Member
Joined: July 21 2006
Location: United States
Status: Offline
Points: 5296
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Posted: December 07 2006 at 21:54 |
Black Velvet wrote:
Arrrghus wrote:
Holy crap, do I exercise! I'm in cross country and track! I run 6-8 miles 4-5 days out of the week, and the remaining days I do intense short distance workouts.
I'm not very good in cross country, but I'm getting decent in track. I have potential, and I've been working really hard, so I'm very close to doing well in track (like actually making it to regions).
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Just out of interest, what sort of times/distances are you running on the track? |
I run the 400 in a 55 and my fastest 800 time is 2:13 (although I know I can do a 2:08). I can run the mile in 5:08, and my 5K best time is 19:33.
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