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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:01
Lulz, I was gonna say an avatar change mite b a good place to start.
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:05
Don't fret though, I won't be cloyingly happy, just less hatey.
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:06
Also Joel, DEM GAINS. DAT CORE BURN.
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Points: 65760 		Direct Link To This Post Posted: May 10 2011 at 23:06
Woah, I almost forgot your old avy already. LOL
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:09
Originally posted by Any Colour You Like Any Colour You Like wrote:

Also Joel, DEM GAINS. DAT CORE BURN.
Soundin' good brah. I've doubled my starting bench, and I'm now squatting my own body weight + 15kgs. Feels good.
What lifts/exercises are you currently doing?
Also, I pulled my hamstring running last night and I've got a cross country comp on friday. Feels like I may not be able to compete or will get a sh*t time. 
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:10
Shredcats, shredcats everywhere.
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Henry Plainview View Drop Down
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Points: 16715 		Direct Link To This Post Posted: May 10 2011 at 23:12
HAHAHAHA I GOT A B IN PHYSICS HOLY SH*T I CAN'T BREATHE>>>>>>>>>>>>

I CALCULATED MY AVERAGE AS A 75 BEFORE THE TWO (AND ONLY) LAB WRITE UPS THAT I DIDN'T EVEN DO THIS CALLS FOR THE MOST EPIC LINK ON YOUTUBE


Edited by Henry Plainview - May 10 2011 at 23:12
if you own a sodastream i hate you
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:14
Originally posted by progkidjoel progkidjoel wrote:

Originally posted by Any Colour You Like Any Colour You Like wrote:

Also Joel, DEM GAINS. DAT CORE BURN.
Soundin' good brah. I've doubled my starting bench, and I'm now squatting my own body weight + 15kgs. Feels good.
What lifts/exercises are you currently doing?
Also, I pulled my hamstring running last night and I've got a cross country comp on friday. Feels like I may not be able to compete or will get a sh*t time. 


Sucks about your hammy bro, I always have problems come Cricket season with a recurring groin strain. I just have to man through it usually, my coach tells me to take it easy, but secretly I know he's proud if I man up and play. I'm not really doing any major weights now, that's later once I've got my tone back up a bit more. I'm mostly doing core (so crunches, back, chest, butterfly etc), 10 mins of rowing, press ups and some light weights. I run 30 mins every other day. Basically I'll keep this up for a month or so, then increase everything + heavier upper body stuff.
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:21
Originally posted by Any Colour You Like Any Colour You Like wrote:

Originally posted by progkidjoel progkidjoel wrote:

Originally posted by Any Colour You Like Any Colour You Like wrote:

Also Joel, DEM GAINS. DAT CORE BURN.
Soundin' good brah. I've doubled my starting bench, and I'm now squatting my own body weight + 15kgs. Feels good.
What lifts/exercises are you currently doing?
Also, I pulled my hamstring running last night and I've got a cross country comp on friday. Feels like I may not be able to compete or will get a sh*t time. 


Sucks about your hammy bro, I always have problems come Cricket season with a recurring groin strain. I just have to man through it usually, my coach tells me to take it easy, but secretly I know he's proud if I man up and play. I'm not really doing any major weights now, that's later once I've got my tone back up a bit more. I'm mostly doing core (so crunches, back, chest, butterfly etc), 10 mins of rowing, press ups and some light weights. I run 30 mins every other day. Basically I'll keep this up for a month or so, then increase everything + heavier upper body stuff.
I'm definitely gonna stay off it till friday but I'm pretty sure I'll still compete. Just annoying as f**k to have popping up in the same week.
I'm doing starting strength (Bench 3x5, squat 3x5, deadlift 1x5 and OHP 3x5, squat 3x5, power-clean 3x5 alternating 3 times a week) which is the best program to build a good strength base + is amazing for leg building. Feels intense.
Also, Convict Conditioning is the best bodyweight program I've ever seen.
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NecronCommander View Drop Down
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Points: 16122 		Direct Link To This Post Posted: May 10 2011 at 23:23
You guys are weird.  I love you all.

Just let it be known, Ziltoid >>> Terria.

I'm going for a walk.
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:23
Well convict conditioning would suit you, you know, as an Aussie.
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:24
Originally posted by NecronCommander NecronCommander wrote:

You guys are weird.  I love you all.

Just let it be known, Ziltoid >>> Terria.

I'm going for a walk.
D'awww, we u Kevin bby.
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A Person View Drop Down
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Points: 65760 		Direct Link To This Post Posted: May 10 2011 at 23:25
Originally posted by Henry Plainview Henry Plainview wrote:

HAHAHAHA I GOT A B IN PHYSICS HOLY SH*T I CAN'T BREATHE>>>>>>>>>>>>

I CALCULATED MY AVERAGE AS A 75 BEFORE THE TWO (AND ONLY) LAB WRITE UPS THAT I DIDN'T EVEN DO THIS CALLS FOR THE MOST EPIC LINK ON YOUTUBE

OMG THAT'S AWESOME, NOW YOU CAN STOP HATING YOURSELF MOMENTARILY.
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:33
Originally posted by Any Colour You Like Any Colour You Like wrote:

Well convict conditioning would suit you, you know, as an Aussie.
I walked right into that one :(
It is pretty awesome though. The first like half of the book is basically the author praising prison though which was lulzworthy.
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Queen By-Tor View Drop Down
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Points: 16111 		Direct Link To This Post Posted: May 10 2011 at 23:34
Shred is no longer shred and By-Tor is sad.
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Henry Plainview View Drop Down
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Points: 16715 		Direct Link To This Post Posted: May 10 2011 at 23:36
DID I JUST LISTEN TO THE FINAL COUNTDOWN 5 TIMES IN A ROW? YES, I DID, AND IT WAS THE RIGHT THING TO DO! THIS IS A DRAWING OF TEDDY ROOSEVELT SHOOTING BIGFOOT
if you own a sodastream i hate you
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:38
Yes Joel, you walked into that one. Tongue

Also I think Henry's tripping on happiness.
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A Person View Drop Down
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Points: 65760 		Direct Link To This Post Posted: May 10 2011 at 23:42
I imagine Henry is doing this right now.
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progkidjoel View Drop Down
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Points: 19643 		Direct Link To This Post Posted: May 10 2011 at 23:43
That pony video autoplays? Goddamn you bronies
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Points: 12294 		Direct Link To This Post Posted: May 10 2011 at 23:44
If you autoplay more pony videos, I'm going to have to report you.

I'm cereal as bro.
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